JOIN THE FIT SGA

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COMING SOON!

01/

10 Min Meditation for anxiety (Video)

Written and Narrated by John Davisi. John is a mindfulness life coach and speaker.

03/

10 Min Daily Medidation (Video)

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11 ways to stop a panic attack (Article)

Panic attacks can be scary and may hit you quickly. Here are 11 strategies you can use to try to stop a panic attack:

07/

15min Medidation for self-love (Video)

Close your eyes and release all the negative thoughts that you have been holding on to. It's time from some self-love.

02/

Audible's Rise and Shine

Rise and Shine yoga series.

04/

Betterhelp

Another online counselling program with licensed therapists.

06/

Calm

A sleep, meditation and relaxation app with thousands of guided stories, sounds and mediations to help center you.

08/

Down Dog

Down Dog is a yoga app offering free downloads and access for students and teachers.