Written and Narrated by John Davisi. John is a mindfulness life coach and speaker.
Panic attacks can be scary and may hit you quickly. Here are 11 strategies you can use to try to stop a panic attack:
Close your eyes and release all the negative thoughts that you have been holding on to. It's time from some self-love.
Rise and Shine yoga series.
Another online counselling program with licensed therapists.
A sleep, meditation and relaxation app with thousands of guided stories, sounds and mediations to help center you.
Down Dog is a yoga app offering free downloads and access for students and teachers.
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